THE WINTER SEASON
NOURISH & RESET
A 4-Week Farm-to-Fork
Dry January Experience
January does not need extremes. It needs warm meals, hydration, consistency, and care. After the holidays, many people feel off-schedule, low energy, inflamed or bloated, or overwhelmed by “reset” messaging.
The Winter Season Reset™ was created as an alternative to all-or-nothing thinking.
The new year offers a powerful opportunity to begin again—to release what no longer serves you and step forward with renewed clarity and intention. It’s a moment to reflect on where you’ve been, honor the lessons learned, and consciously choose how you want to grow. Starting fresh doesn’t require perfection or drastic change; it begins with small, meaningful shifts that align your daily life with your deeper values, allowing the year ahead to unfold with purpose, presence, and possibility.
What’s Included:
A Quickstart Guide and Journal: Walks You Through 30 Days of Nourishment
Welcome and Closing Message
Nourishing Recipes: Smoothies, Green Juices, Mocktails, Soups, and Teas
Adaptogens: Optional Support for Stress, Energy, Focus & Rest
Build-Your-Own Guides: Simple Formulas That Work Every Time
Weekly Grocery Lists: What to Buy, How Much to Buy & How It’s Used
Daily Inspirational Themes: Mindset, Motivation & Meaning for Each Phase of the Reset
