The perfect guide to help you nourish and reset for the New Year and beyond. It’s designed to support you in slowing down and realigning through the colder months with practical, nourishing guidance. Blending education with ease, the guide offers thoughtful insights to help you reset your habits, reconnect with your body’s natural rhythms, and move through winter feeling grounded, nourished, and restored.
What’s Included:
+ A Quickstart Guide and Journal: Walks You Through 30 Days of Nourishment
+ Welcome and Closing Message
+ Nourishing Recipes: Smoothies, Green Juices, Mocktails, Soups, and Teas
+ Adaptogens: Optional Support for Stress, Energy, Focus & Rest
+ Build-Your-Own Guides: Simple Formulas That Work Every Time
+ Weekly Grocery Lists: What to Buy, How Much to Buy & How It’s Used
+ Daily Inspirational Themes: Mindset, Motivation & Meaning for Each Phase of the Reset
The perfect guide to help you nourish and reset for the New Year and beyond. It’s designed to support you in slowing down and realigning through the colder months with practical, nourishing guidance. Blending education with ease, the guide offers thoughtful insights to help you reset your habits, reconnect with your body’s natural rhythms, and move through winter feeling grounded, nourished, and restored.
What’s Included:
+ A Quickstart Guide and Journal: Walks You Through 30 Days of Nourishment
+ Welcome and Closing Message
+ Nourishing Recipes: Smoothies, Green Juices, Mocktails, Soups, and Teas
+ Adaptogens: Optional Support for Stress, Energy, Focus & Rest
+ Build-Your-Own Guides: Simple Formulas That Work Every Time
+ Weekly Grocery Lists: What to Buy, How Much to Buy & How It’s Used
+ Daily Inspirational Themes: Mindset, Motivation & Meaning for Each Phase of the Reset
